Month: August 2021

Eating breakfast is a key component to any successful weight loss program. The Advocare weight loss program is no different. Simply put you must eat breakfast to lose weight. Many people erroneously think that by skipping meals they can cut a few calories out of their diet and lose weight. In reality by skipping meals, especially breakfast, you run the risk of actually gaining weight. Our bodies are like complex machines created by God to handle the different challenges that we may encounter in life. One such challenge is starvation. God has placed a coping mechanism to lessen the effect of us eating less food and starving to death. Our bodies will slow its metabolism, store energy and store fat so we will not starve to death. Therefore, if we begin to skip meals and eat dramatically less food, then our bodies will not burn fat but retain fat causing us to gain weight. By the way, that fat is typically stored in your belly. In other words you need to eat breakfast to eliminate belly fat.

For the reduction in the weight, the official sites will inform about this supplement burns belly fat. The choosing of the right one is possible to have the best and health y body. The storing of the healthy food is possible for the individuals. The reduction in the weight is possible for women.

Why Is Breakfast So Important?

Well it is the “break” of the “fast”. Upon breaking fast you must fill your body with the vitamins, minerals and nutrients needed to jump start your body and mind. After a fast your mind and body are sluggish and need fuel to get going. Breakfast is the fuel and charge to get you going. You lose weight by burning fat. You burn fat by revving up your metabolism so that your body will burn the fat. Not only do you need to eat breakfast to lose weight by increasing your metabolism, but you want to be at your peak mental awareness and the proper breakfast will help you achieve that.

What Do You Eat For Breakfast?

Eating breakfast is a general rule to lose weight. But like eating any meal it is important that you eat the right foods in the right quantity. Yes quality and quantity are both important. Many people eat the wrong things for breakfast and they eat too much of it. An important thing to remember is that you want to eat a healthy diet. That means lots of fresh fruit and vegetables, whole grains vs processed foods, nuts and beans. Stay away from sugar, salt, and excess fat. For breakfast that means we avoid white flour pancakes and waffles, meat and pastries. We want to eat fresh fruit, fresh juice, oatmeal, nuts, 100% whole grain bread, etc. And as always drink water. drink at least eight 8 ounce glasses of water a day starting even before breakfast. Above all avoid the fast food breakfast. Avoid the McDonald’s, Duncan Donuts and even Starbucks substitute breakfast. The reason coffee in the morning is so popular is because we crave the pick me up to get us going. Coffee, pastries and pancakes are not the answer. They are not healthy on lots of levels and they are detrimental to your weight loss program.

But, I Just Do Not Eat Breakfast!

There are many of us that just do not eat breakfast. For you I would suggest one of two options if you just will not eat breakfast. The first option would be to juice. Purchase a juicer and juice fresh fruit and vegetables to start your day. You will get energy and nutrition in a quick drink. I juice everyday and it helps my energy, metabolism and weight loss. Not only that, I know that I am getting an excellent source of vitamins, minerals, nutrients and antioxidants to keep me healthy. The second option is advocare meal replacement shakes. They are a nutritional supplement to breakfast that will give you the vitamins, minerals and nutrients you need to “break fast.” The advocare meal replacement shakes will give you the proper mixture of carbohydrates (pancakes-waffles-toast-etc), protein (meat and eggs), and fiber we need for a healthy jump start to our day.

Women are often labeled as strange, weird, or vain if they want six pack abs. The quest for a flatter stomach is often the most important part of a weight loss program. Physical appearance is very important. You see, there is nothing wrong with wishing for great abs. Because you are curious and search how to attain them is enough to know you are a health oriented individual.

Six pack abs is not only for men. More than ever women are as well qualified to have a curvaceous body and then a noticeable abdomen. However, are they achieving this in a safe healthy way?

Seldom women are found to be using fat burner supplements for men, which boost testosterone levels and trigger the hormones. They hamper the feminine hormonal system leading to several complications. But evidently, some of them are best to provide a ripped body with more lean mass than the fat and cellulite. It is just a matter of proper guidance and using them if direly necessary. 

Why Women Should Be Careful About Ripping Their Abs

Your health is typically one of the most precious aspects in a person’s life. With its degradation comes several potentially severe conditions which may stop one from getting the best out of their life. Starting an exercise routine focused on trimming fat from your mid section is absolutely a great idea. However, there can be negative consequences. It is important that an utmost caution should be practiced. If you ask why, the details below.

Ripping the abs intensely may affect the hormones. This is a negative effect it lets us know that high intensity abdominal training may not be the best practice for women. The low percentage of body fat is not at all good for their bodies. The intensity of the work out is the major problem.

Digging Deeper into the Effects of Excessive Abs Exercise

By and large, a woman who dreams of having the flat abs generally means that she has to have body fat less than 18%. Some women even settle for 12% of body fat. What’s important part is that a woman’s body needs a certain amount of fat so that it can function well. If there is a very low level of body fat, there is a tendency is for the sex hormones to become disrupted. Excessive exercise often leads to dangerous health issues which the woman may face. So high intensity core exercise that cause women to lose too much body fat is detrimental to their health and should not be a part of their weight loss program.

The term amenorrhea is the health condition that develops as a result of the intense exercise routine that a woman does when in fact her body fat level is dangerously low. This condition refers to the stoppage of the menstrual cycle which is often related to the stress fractures, less bone density, and worse yet, infertility.

A lot of women usually find it hard to conceive simply that flat abs may put their health at risk. It is to be understood that women are conscious of their self image. Therefore a flat stomach and strong core is important but the must know there are limits, even for women body builders.