Phentermine is a stimulant that has been approved for short-term use as an appetite suppressant to help people lose weight. It is available by prescription or over the counter and can be taken on its own, or in combination with other medications. While it can be effective in helping people achieve their weight loss goals, if it isn’t used properly some serious side effects can occur. Here are five steps to follow when using phentermine over the counter safely and successfully.
1. Understanding potential side effects
The most common side effects of phentermine are dry mouth, constipation, headache, restlessness, dizziness, insomnia, and increases in blood pressure and heart rate. Potential risks are also associated with long-term use, such as palpitations, chest pain and stroke. It’s important to understand these potential side effects so that you know what to look out for when taking this medicine.
2. Have regular tests
When taking any kind of medication, it’s always important to have regular check-ups with your doctor to make sure everything is working as it should. This is especially true when taking phentermine as it affects your body’s cardiovascular system, which can easily become strained with long-term use or high doses of the drug. A quick check up with your doctor every few months will help ensure that you stay healthy while taking this medication long term.
3 . Start slowly
When you first start taking phentermine, it’s best not to go straight to high doses. Instead, start small and gradually increase your dosage until you find a comfortable level that works for you without causing too many side effects. Starting slowly will also give your body time to adjust to the changes caused by the medication, so you won’t have any unexpected reactions later on.
4 . Monitor your diet
As well as making sure you’re taking phentermine correctly, it’s also important to watch what you eat while taking this medication, as certain foods can interact badly with its ingredients, leading to unwanted side effects such as headaches or nausea. Make sure you read about the types of foods you should avoid while taking this medicine and try to stick to these guidelines as closely as possible while you are taking this medicine.
5 . Don’t stop suddenly
Finally, one very important thing to remember when stopping a course of phentermine is never to stop abruptly, but rather to taper off your dosage slowly, eventually stopping completely over several days or weeks, depending on how much was originally taken. Stopping suddenly could lead to withdrawal symptoms such as depression or tiredness, which will only hinder any progress you have made towards achieving your weight loss goals while on this medication.