What Is Glycemic Index
Keeping up with your fitness routines can be utterly difficult to follow especially if you are a beginner. You just can’t shoot arrows in the dark, which means that you need some proper and right program to guide you on your endeavor. Depending on hearsay and some fitness mythologies will keep you on a plateau. Knowledge is the key for an effective and successful weight loss.
If you are a newbie, you may get confused on such hundreds of slimming programs floating just around every corner. This includes different dieting regimens, fitness workouts and other wellness activities. But these are the common things with regards to weight loss, what you really need to know are the simple things that offers basic information with regards to fitness.
What I am talking about are the simple terms that can greatly help you on your weight loss program. This includes body mass index, calorie calculator and many others. Today, I will give you another important weight loss aspect, the glycemic index.
Many people are asking, what is Glycemic Index? You may already encountered this term in some of my articles here but you probably have no idea what this index is for. To better understand the many aspects of weight loss, you need to know the true purpose of glycemic index and how it can help your fitness program.
Understanding Glycemic Index
WikiPedia published a broad and detailed report regarding this topic. Glycemic index (sometimes referred as glycaemic index – GI) is a measurement of how fast blood sugar level is increasing after consuming a particular food. As you know, every food has its own effects on blood sugar and determining how fast your blood sugar rise after a meal is very important to health.
Since its application in the 80′s, you may find a glycemic index GI symbol on various foods, indicating its probable blood sugar measurement effect. I said probable because the index is only an estimation of how much gram of carbohydrate there is in a particular food, raises an individual’s blood glucose level, relative to consumption of pure glucose. Pure glucose has a glycemic index of 100.
However, there is a limitation as it doesn’t consider the amount of carbohydrates that are actually consumed. To get the glycemic load, you need to multiply glycemic index of the food, by the actual carbohydrate content.
Glucose is released into the bloodstream mainly because of carbohydrates from the foods we eat. The quicker carbohydrates are absorbed during digestion, the higher the glycemic index. In contrast, the slower carbohydrate absorption, the lower the glycemic index.
What does it mean? It means that a lower GI shows a slower digestion and absorption of foods carbohydrates. It is also an indication of greater extraction from the liver and other elements of carbohydrate digestion. If a certain food has lower glycemic index, it may result to lesser insulin demand, improve blood glucose control and blood lipids.
The following list of foods are properly classified into three GI categories (not a complete list):
Lower Glycemic Index – 55 or less
Beans, nuts (all kinds), seeds (sunflower, flax, sesame, etc), whole grains (spelt wheat, millet, oat, rice, barley, etc), vegetables (all kinds), sweet fruits (peaches, mangos, berries, etc), fructose.
Medium GI – 56 – 69
Whole wheat (not intact or enriched wheat), pita bread, basmati rice, potatoes, grape juice, raisins, prunes, cranberry juice, ice creams (all kinds), sucrose, bananas.
High GI – 70 and above
Breakfast cereals (extruded), glucose, maltose, white bread, white rice, corn flakes
A significantly low GI releases glucose steadily and slowly, while high glycemic index causes a more sudden rice in blood glucose levels. As you can see, fiber foods such as fruits and vegetables have low GI. So what are the relevance of these information to dieters like you?
How can Glycemic Index-Based Diet Help with Weight Loss
Hundreds of diet experts today are suggesting their clients to a low glycemic diet. This is one of their approach on how to control their eating habit. Glycemic index of different foods shows an estimate on how it can quickly be digested in our system, which constitutes on how much our blood sugar levels fluctuate.
Obviously, a rising blood sugar level is not ideal for diabetic people as they need more insulin to break down glucose. This can highly cause serious diseases such as cardiovascular problems, kidney issues, eye diseases and many others.
But for those who are not suffering from diabetes, the effects of high blood sugar level constitutes to weight gain, primarily by increasing your appetite. In contrast, low-glycemic foods can keep you feel fuller in much longer period of time, another good reason why dieters are encouraged to eat low glycemic foods.
So, to help yourself on your dieting regime, you have to carefully choose what foods have lower glycemic level. You don’t have to totally avoid middle and high range GI foods as this will likely make your diet imbalance. You can find a big list of GI related foods in other sites, just be persistent on your Google search.
Summary on Glycemic Index
Glycemic Index symbol are widely available in most food products for the consumer’s benefits. Just remember, you don’t have to be overly conscious about every food’s GI range. It will just confuse you and most probably, you will run out of foods to eat because you will sooner restrict yourself from high GI foods.
In my opinion, following a “glycemic-based” diet is not that too important just to control your appetite. As I am always suggesting in this site, you need to apply a balanced and healthy diet and this includes varying your foods with of course, different GI range.
In addition to a carefully charted diet one should also consider supplements that complement their diet and make their results mor effective and visible. It gives one confidence boost and motivation. If you are looking for one such supplement check out this review of Instant Knockout. It is effective and the best product offered.
How Rangefinders Can Help You Save Strokes on the Golf Course
We all know that golf is the most difficult sport on the planet. From 450 yards, we must hit a 1.68” ball into a 4.25” hole in four strokes. When you consider that each hole is plagued with obstacles along the way, it’s evident that this wasn’t supposed to be simple. Golf is a challenging sport, but it is also a lot of fun. And the better we get at it, the more fun it becomes. The majority of golfers have the difficulty of doing things that make the game even more difficult. They probably don’t aware they’re making these errors and dismiss them as “element of the play.” Let’s take a look at the basic things you might be doing wrong and how to fix them:
Simply take your golf rangefinder out of your bag or cart, aim it at the pin, and wait 2-3 seconds for the accurate yardage. You can now concentrate on your shot instead of figuring out the club and shot you’re going to hit. You don’t have to go scavenging for yardage and then stepping it off. You’ll save time over the course of 18 holes, especially if you’re playing with a foursome, and have more time for food, drink, and socializing, or time to go to the range after your round is finished. The golfer is able to relax more and spend more time concentrating on the stroke and going over your pre-shot routine to ensure you have the best chance of hitting a solid shot.
When watching golf on TV, the commentators frequently analyze the hole position, where the player is aiming, and whether or not the player will actually hit the hole. This is because professionals are aware of where they should miss and where they should not miss their shots. The ordinary golfer is usually unconcerned with this. They could drill a hole in the midst of a lake and hit it square on. It’s not because they’re “aggressive,” but because their viewpoint is a little incorrect. They believe that a straight line is the quickest route from point A to point B. In golf, things don’t always go as planned. Consider how many times you make birdie and how many occasions you make bogey in a round. You’re not going to make a lot of birdies, but if you could reduce your bogeys, your scores would improve. Consider whether a 30 foot birdie putt, a bunker shot, or a short-sided chip is a better spot to make par. Take note of the flag the very next time you reach a green. If it’s difficult to hit the right, aim 20 feet left. If there is a bunker on the front left of green and the flag is against it, choose the green’s middle right. You’ll notice that the number of ghostface gradually decreases.
Golf is challenging enough without having to worry about yardage. When you start to mistrust the yardage you have left for your shot, golf becomes much more tough. You’re gazing at the front bunker, and you’re starting to question if you have enough club for your projected distance. The picture appears to be heading uphill, and you begin to feel the wind on your face. You try to swing harder, but your contact is weak, and you end up in the bunker. For more info, visit topgolfrangefinders.com.
What Are The Rules That You Need To Follow To Play The Game Gel Blaster?
Are you thinking of playing the game Gel Blaster? If yes, then it can be the best thing that you can consider playing. It is the game that includes the gel blaster gun and has the ammo of gel balls that you have to soak in the water for some time and then use it. You can use the balls to shoot the gel pallets. It is a fun activity or a game that young people most enjoy. If you are playing the game, you can become a rifleman, sniper, and even a shotgunner.
You can even get the gel blaster sniper, rifle, or many other models of gun that can be used for several different things. It is the best that you can have, but if you are playing the game then you need to learn some things about the game which you may not be aware of before and some of those are mentioned in the following points-
- If you have the gel blaster, you need to take good care of them so that it will not get damaged soon, and you can use it for several different purposes.
- If you are playing this game, you do not have to worry about getting dirty because they do not stain.
- The best part about this game is you shoot the gel, which does not hurt anyone, so you can play without any fear of wearing any suit of armor in which it is so hard for the person to move properly.
- The guns that are used in the game are available at fairly process. There are some expensive ones also, so if you want to get them, you can choose to have them because they will have more features.
- If you are playing this game, you need to be a team player; there are different game modes that you can find, which is why you need to consider that and play with the team. It will be even more fun to have the team.
You can even learn many more things in the game, but for that, you need to play it first, and then only you will get to know about it.
Rules to consider…
If you are playing the game gel blaster, you will know that there are rules in the game that you need to consider because you will not be able to play it or be disqualified from the game. Here you will learn about the rules in detail, and those are mentioned in the following points-
- In the game, only one blaster is allowed for the player on the field, which means they cannot use more than one gel blaster, and if they do, it will be against the rules.
- Water-grown gels of all types available for sale in Australia will be acceptable in the game and no other.
- In the game, there is no limit to FPS.
- The gel blaster gun should be semi-auto; it means you can shoot only one trigger at one shot. If they are at auto mode, then you will be disqualified from the game.
- There should not be any blind firing in the game, the nose of torches, no drum mags, no mag couplers, and no modified magazines.
- If there is a line that is running to a tank is prohibited (gases except for air), which means tapped gas is prohibited.
- The blasters that you are sig should have the trigger guard on them, and if there are double or extended triggers, then those are not allowed in the game.
- There is no limit on the total number of mags, but it must be on your person- there should not be any refills or top-ups while a match is going on. You can share the mags on the field with the team. But if the mags are dropped on the ground, it will no longer be with your person, and if you pick that up, it will be penalized.
- The game will still go on, and the match will be continuing even if your blaster fails or it is not in operation. It means even the blaster is not working game will still continue.
- Once you start playing the game, there are no going-backs. It means once you enter the field, there wills ne no surrender or bangs. You have to play the game at any cost; you cannot go back or leave the ground.
The Final Words
If you are playing the game gel blaster, you need to consider these rules before playing the game because if you do not consider them, you may get disqualified from the game. However, it is an amazing game, and you can have a lot of fun playing that.
Advocare Weight Loss Program: Eat Breakfast to Lose Weight
Eating breakfast is a key component to any successful weight loss program. The Advocare weight loss program is no different. Simply put you must eat breakfast to lose weight. Many people erroneously think that by skipping meals they can cut a few calories out of their diet and lose weight. In reality by skipping meals, especially breakfast, you run the risk of actually gaining weight. Our bodies are like complex machines created by God to handle the different challenges that we may encounter in life. One such challenge is starvation. God has placed a coping mechanism to lessen the effect of us eating less food and starving to death. Our bodies will slow its metabolism, store energy and store fat so we will not starve to death. Therefore, if we begin to skip meals and eat dramatically less food, then our bodies will not burn fat but retain fat causing us to gain weight. By the way, that fat is typically stored in your belly. In other words you need to eat breakfast to eliminate belly fat.
For the reduction in the weight, the official sites will inform about this supplement burns belly fat. The choosing of the right one is possible to have the best and health y body. The storing of the healthy food is possible for the individuals. The reduction in the weight is possible for women.
Why Is Breakfast So Important?
Well it is the “break” of the “fast”. Upon breaking fast you must fill your body with the vitamins, minerals and nutrients needed to jump start your body and mind. After a fast your mind and body are sluggish and need fuel to get going. Breakfast is the fuel and charge to get you going. You lose weight by burning fat. You burn fat by revving up your metabolism so that your body will burn the fat. Not only do you need to eat breakfast to lose weight by increasing your metabolism, but you want to be at your peak mental awareness and the proper breakfast will help you achieve that.
What Do You Eat For Breakfast?
Eating breakfast is a general rule to lose weight. But like eating any meal it is important that you eat the right foods in the right quantity. Yes quality and quantity are both important. Many people eat the wrong things for breakfast and they eat too much of it. An important thing to remember is that you want to eat a healthy diet. That means lots of fresh fruit and vegetables, whole grains vs processed foods, nuts and beans. Stay away from sugar, salt, and excess fat. For breakfast that means we avoid white flour pancakes and waffles, meat and pastries. We want to eat fresh fruit, fresh juice, oatmeal, nuts, 100% whole grain bread, etc. And as always drink water. drink at least eight 8 ounce glasses of water a day starting even before breakfast. Above all avoid the fast food breakfast. Avoid the McDonald’s, Duncan Donuts and even Starbucks substitute breakfast. The reason coffee in the morning is so popular is because we crave the pick me up to get us going. Coffee, pastries and pancakes are not the answer. They are not healthy on lots of levels and they are detrimental to your weight loss program.
But, I Just Do Not Eat Breakfast!
There are many of us that just do not eat breakfast. For you I would suggest one of two options if you just will not eat breakfast. The first option would be to juice. Purchase a juicer and juice fresh fruit and vegetables to start your day. You will get energy and nutrition in a quick drink. I juice everyday and it helps my energy, metabolism and weight loss. Not only that, I know that I am getting an excellent source of vitamins, minerals, nutrients and antioxidants to keep me healthy. The second option is advocare meal replacement shakes. They are a nutritional supplement to breakfast that will give you the vitamins, minerals and nutrients you need to “break fast.” The advocare meal replacement shakes will give you the proper mixture of carbohydrates (pancakes-waffles-toast-etc), protein (meat and eggs), and fiber we need for a healthy jump start to our day.
Are Not Top Ten Healthy Foods For Fat Loss
In this first part of my Top Ten Healthy Foods Article and my review of Testoprime that you can find here https://www.laweekly.com/testoprime-review/, I talk about what many of us perceive as healthy food for fat loss. Let’s get started.
Not Top Ten Healthy Foods #1 – Cereal
Dry box cereals will not help with fat loss. Cereal is processed food and is loaded with refined carbohydrates. With the combination of high carbohydrates, low fiber, and protein, your insulin levels will be elevated and less satisfying as far as hunger is concerned.
Of course, if you are substituting cereal for a breakfast option like a fast food place, you will see a change for the positive in your health. However, if you take that one step further and substitute the cereal with high fiber fruit and high protein like a protein drink, you will see positive changes not only in your health but also in your waistline.
If you just can not seem to get away from cereal in the morning, stick to a more natural option like oatmeal. Oatmeal has more natural ingredients and a higher fiber-to carbohydrate ratio. This will make you feel fuller, longer.
Not Top Ten Healthy Foods #2 – Artificial Sweeteners
Artificial sweeteners are horrible for fat loss. They are not natural and completely foreign to our bodies. They will increase your hunger and if you are hungry all the time, it will be very hard to stick to your diet.
Not Top Ten Healthy Foods #3 – Sports Drinks
Besides the artificial sweeteners that are mentioned above, sports drinks contain a host of horrible ingredients that will tamper with your fat loss success. Some of these ingredients include…
- High fructose corn syrup, linked to diabetes
- Yellow dye number 10
- Brominated vegetable oil, interferes with the metabolism of iodine
- Oil of wood rosin.
Not Top Ten Healthy Foods #4 – Coffee
- Coffee does a number of things that might hurt your fat loss goals such as…
- coffee is an inflammatory food
- coffee depletes minerals from your body
- coffee raises blood pressure and cholesterol in some individuals.
Not Top Ten Healthy Foods #5 – Granola
I’m not sure why granola is considered a healthy food. It is loaded with sugar and fat. It is obviously not a great choice when you want to keep your waistline small. Granola and cereal are very similar. Today’s granola contains high fructose corn syrup. This ingredient is also found in soda which can lead to a fatty liver and diabetes.
