Car Shipment- Easy Going Process

When you are tasked with moving from one place to another, you need to plan everything out in advance because it involves a lot of planning and organizing along with raw materials and a few good men from the nearby movers to provide a helping hand.

Car Shipment was not quite popular in the US as it is now because out of 50 states, it was only 30 to 35 that had reliable people for the task, which is why many people have learnt the process on their own.

This article will enhance your knowledge regarding shipping vehicles from one place to another that you would have a faint idea about but one that does not have cover many plot points as it should regarding the process and how going to different places through shipping is a common sight nowadays.

Steps

If you look at it from an experts’ standpoint, the shipping process is as easy as pie if you know about the rate price and the impact cost because everyone is particular about putting their money in the right place especially when it involves auto shipment.

A country as massive as US needs careful study because car shipping is no child’s play for the average common man due to taking care of numerous points and because most human beings are impulsive and rash in nature because they want the job done quickly, they end up committing more mistakes to delay the process.

If you take the necessary steps then you can complete it easily on time because as mentioned above, it is quite an easy way if you look at it from an experts’ perspective and the following points are going to prove helpful if you are a beginner.

Now each state is going to charge differently based on the place you want to shift it to and whether you want it to move to a different city in the same state or to a different one then it costs a lot higher.

For short distance, the average cost for around 200 miles or less is $3.56 per mile but if you want to go for more than 1000 miles, the price drops considerably with the average being only around $0.54 per mile.

Therefore, if you want to move to another state then you are better off due to the cost being one that you can afford.

Continuation

The vehicle type has to be considered because light vehicles are small in size and therefore demand a lower price while heavy vehicles might be difficult to afford like a Lamborghini or Ferrari or SUV sports car that requires regular care and hauling process would be costlier than expected.

Shipping a car for around 100 miles would take at least 2 to 3 days but to shift to another country would take a fortnight or more demanding on the distance and the other miscellaneous expenses involved for an expedited shipping service.

So get your vehicle serviced for tire pressure, overhauling, battery improvement and washing before sending it for shipping.

You can start by looking up transport carriers in town that you can afford but be sure never to compromise on the quality prospects even if you have to pay a little extra because they are quite cost effective and https://www.shipvehicles.com/ is a good website to look up necessary info.

Factors To Look For When Investing In Real Estate

When buying real estate properties, there are a number of important factors to consider to make sure that your purchase will turn in a profit, or not lose value as time passes. In this article, we will discuss some of the factors to look for when investing in real estate properties.

If you are interested in buying real estate properties in Mexico, be sure to check out real estate Tulum. From beachfront properties to studio type apartments, you can find all range of real estate properties with Tulum real estate. You can go to their website by clicking here

Determine your investing goals

Prior to your real estate property search, you should first determine your goals on investing. Without any goals or objectives, you will lack focus and clarity, which can lead to bad decisions. If the property has a mortgage, bad decisions can cause to financial loss.

Some of the most common purposes on why people invest in real estate properties include the following.

  1. Self use

Self using a property means that you will not rent it or sell it later in favor of using it for your own purposes. This will allow you to save money on rent, while potentially increasing the value of the property with cost appreciation. If you want to self use a property for a long time, it is often a good idea to invest money in its renovation and adding new improvements.

  1. For lease

Leasing a property provides a steady source of income via rent, while simultaneously increasing the value of the property with appreciation. 

  1. Short term buy and sell

People looking for a quick way to earn profit via real estate investing typically take advantage of short term buy and sell. It offers the fastest turnaround for your investment since the property will be sold once work on it is done.

  1. Long term buy and sell

Long term buy and sell means that the property’s value is increased not just with renovations and new construction, but with time valuation as well. 

This type of real estate investment is done to achieve or further the completion of a long term goal, like saving for retirement.

Cash flow and other income possibilities

The cash flow on a real estate transaction refers to the money left after all of the expenses incurred in buying and improving the property. You should aim for a positive cash flow to make sure that you turn in a profit for your troubles.

How to make sure that you have a positive cash flow

Below are the factors to look out for to make sure that you have a positive cash flow. We recommend you to create a projection chart for each of these factors.

  1. Expected income from rent, taking inflation into account
  2. Projected value increase from property appreciation
  3. Tax benefits and exemptions
  4. Value reduction from depreciation
  5. Mortgages on the property
  6. Renovation and improvements expenses

Stop Smoking Hypnosis Works 66% of the Time!

Did you know that several scientific studies have shown that hypnotherapy works in 66% of the cases who have tried this? Stop Smoking Hypnosis is beneficial for smokers who are truly serious about quitting since it helps to reduce tension and can in fact teach methods of eliminating stress. Hypnosis also can change one’s behaviors, interactions, and outlook towards smoking, and can get rid of the smoking habit.

People have the misconception which hypnosis makes a person do crazy things while in front of an audience – like barking like a puppy or meowing like a cat. Nevertheless, this is most unfortunate as hypnosis is a great remedy for many individuals. Hypnosis isn’t a mere stage show. Hypnosis as applied by professional hypnotherapists has been helping numerous individuals to conquer their irrational fears, stress, and mind-numbing problems.?

Simply put, hypnosis may be regarded as focused relaxation. It enables people to go into relaxation, at the same time concentrating on an ideal outcome or a certain problem. Whilst under hypnosis, the patient relaxes the body and mind, yet going through the defense of his or her unconscious mind into the realm of the subconscious. Our conscious minds examine, screen, and determine our inputs and ideas. Meanwhile, our subconscious mind works like a sponge. Hypnotherapy is targeted relaxation. Simply put, hypnotism enables an individual to relax, whilst focusing on a specific problem or desired result. It’s not only soothing or dropping off to sleep.

During hypnotherapy, you relax your mind and body, moving past the defense of your conscious mind, to the subconscious mind. Our subconscious, meanwhile, absorbs whatever we give into it, but it can’t discern between imagination and reality. Hence, if you can travel through the closed doors of your conscious mind into your subconscious, then you can feed your subconscious mind’s imagined reality. Thus, if you imagine yourself as a non-smoking person, then instantly, your subconscious will accept this affirmation as truth. Through re-programming of our subconscious thoughts, we can in fact alter our undesirable habits. And in case hypnotherapy is not working for you, you can try out one of these starter vape kits to begin with. 

Hypnosis is the key to smoking problems, as I have tried it!?

Can Stop Smoking Hypnotherapy Deliver The Results For Me??

Certainly! Hypnotherapy is not the magical or mystical trance that a hypnotherapist puts you into by swinging a timepiece in front of your face. Any time you enter into your subconscious mind, you are in fact employing self-hypnosis. Hypnosis is the healthiest and most effective way to quit smoking. Although the nicotine patches and nicotine gums are readily available, hypnotherapy as a solution for those who want to quit smoking is twice as effective. To achieve even better outcomes, hypnosis can also be used in tandem with nicotine patches.

10 Easy Ways On How To Approach Men Like An Expert

You can be skilled in approaching someone who you believe meets your standards in dating. Here are 10 easy ways on how to approach men like relationship experts do.

You can see it here about all the information for the dating at the online site. Experts are also providing the best results to the people. The implementation of the correct approach is essential for the men and women. Learning about the ways is essential to get the desired results. 

Let the Men Approach You

You do not have to stress yourself finding ways on how you can approach men, when you can always make them approach you instead. Here are the best three tips to do this:

  1. Flash your winning smile. Showing men your pearly whites is a surefire way to encourage them to approach you. It the easiest method, and it is also one of the best ways to break the ice.

Typically, men will only make the move in approaching women if they feel that they have great chances that women will respond favorably. Smiling gives them the chance.

  1. Limit your company to one or two girlfriends. Men are usually hesitant to approach women who are in the company of big groups. They will also not approach you if you have “boyfriends” surrounding you. It is therefore best to limit your company to just one or two girlfriends if your goal is for men to approach you for possible dating.
  2. Use friendly body language to show men that you are approachable. However, what happens after should be a challenge to them. This will enable men to initiate the first move, and then let them enjoy what they usually want – chasing.

Know Your Boundaries

If you decide to make the first move in approaching men, it is crucial that you should never cross your boundaries. Here are the things you can do:

  1. During your initial conversation, limit it to ten (10) minutes or less. It is also important that you do not open up to him and just do small talks for less than or up to the recommended time limit.

Small talks also make it easier for both of you to feel relaxed and comfortable. You may also want to consider using the strategy of disclosing a trivial weakness that will make the other person see you as more human.

  1. Avoid monopolizing the conversation, or talk excessively about yourself. It is also best not to push the other person to share information that he finds too personal or uncomfortable. Another no-no is to ask for the person’s contact number or volunteer yours.

Asking the Person Out

  1. If the person and you are in a club, and he smiles back at you, consider buying him a drink. This somehow encourages him to respond or make the next move to at least approach you and say thank you.
  2. Engage him in a light conversation. During the conversation, ask questions that will allow you to find out what his interests are, and then coolly suggest for something related to his interests that you could do together or spend time with each other’s company.

You can also use the conversation to stimulate the person to make the move to ask you out, if you lack the guts to do it yourself. Drop some easy hints.

Know the Difference between Initiating and Chasing

It is perfectly okay to make the first move in dating and approach the man you like, as long as you know the difference between initiating and chasing. Making the first move in dating does not have to mean that you are desperately seeking for your date.

The simple technique is this: start the conversation just to break the ice and then leave it all up to the person to make all the moves that will lead to dating and a possible relationship.

Regardless if this modern world permits women to make the first moves in the dating process, it is still best that you let men chase you. Men are by nature chasers, as they love challenges. The more challenging you are to them, the greater the chances that they will pursue you.

Here are some tips:

  1. Let him call you after your initial conversation or date. Do not call him.
  2. Avoid being the giver, regardless if it’s your nature. Choose to be the receiver most times.
  3. Never agree to have sexual intercourse during your first date or even during your first three dates with him.

The most important thing is to believe in yourself. When you value yourself highly, you will not do things that will make you look like you are desperately seeking someone to date.

Run from him and you will see him running after you, if he is really into you. No matter how much you want to date someone, you have to take things slowly, and at the same time enjoy the process.

There is always the right person for you. Follow these ten easy methods on how to approach men. Enjoy the process, and in no time, you will see yourself dating Mr. Right.

Why Is It Better To Go For CSGO Betting And Gambling With Skins And Coins?

You must have heard the terms gambling and betting earlier in many contexts; it is the method through which a person could possibly gain a higher amount of profit over a shorter period of time by using their skills and knowledge. Many people love to play this game online through online websites and applications by using their currency in the banks. They personally create some accounts on the platform and start using their money and knowledge to make more money in the least possible time.

However, you should learn that it is totally a fact done by a lot of people, but today you will learn about a new way in which you could possibly gain the fun involved in gambling and betting without using your money. The way in which you should perform this task is that you should go ahead and look for CSGO based gambling and betting!

What are CSGO gambling and betting?

CSGO, better known as the Counter-Strike Global Offensive, is a game played by many people over a period of time. The best part about this game is that the developers of this game are totally updating this game from time to time, and that is one of the main reasons of it being famous in even today’s market. It is the famous multiplayer shooting perspective game that people could play free of cost and can even by the prime membership of the game.

If you are looking for a professional game account, you can also buy CSGO Accounts for Sale; these accounts can help you gain a higher amount of popularity in the game and possibly win a lot from it.

Well, there is a big chance that this game is causing in the society and that is the change of currency in the gambling and betting process. There are actually many sorts of gambling and betting processes available in the market by which people use their money in the bank to make more money and to enjoy gambling games. But today, you are going to learn about CSGO gambling and betting where you are not going to use the currency in the gambling betting process.

What instead of currency?

The obvious question that might strike many people’s minds is that when they are not using the currency in their hands, what can they use to play this game without any type of doubt? There is actually a collaboration of CSGO and gambling websites, leading to a new way of paying for the gambling game in which a person is required to use the game skins and guns other than to use the currency in the game.

The best for the people will be that they should play the gambling game with the skins and guns that have value in the gaming world and not flush the money into it. There are actually many benefits to the world about it, and hence you could possibly search for some of them listed below:-

No flushing of currency:-

 Usually, when people lose a game of gambling, it is said that they have flushed the money that they were having in their pocket. It is the condition in which you can face trouble without any type of doubt and what you should do is to search for the ways in which you could save money. By using eth game skins and coins, you will not flush your real money into gambling!

Using the waste skins and coins:-

 There are a lot of people who do not have any interest in using the skins and the guns in the game, and the only thing they focus on is to play the game nicely. So the best for the person will be that they make use of the skins and the coins in the gambling so that they can get another chance to play gambling and for which they need not require to pay through their wallet or bank accounts.

Can make big from it:-

 Well, the gambling and betting game through the skins is a fun activity because there can be a chance that you put on stake the skin you were not using and win something big from it without any type of doubt. This can possibly increase the level of gaming that you are sharing, and hence you could possibly win big from the game. Moreover, even if you do not win anything, you will also not lose anything as you can learn the way of gambling through this process.

Hence, gambling and betting through CSGO is the best decision that you could make in your life, and hence you will possibly be able to gain a higher amount of profit from it!

Know-How To Increase Blog Traffic

Blogging can be fun for people who love writing and expressing their thoughts. When those thoughts meet the needs of the people, the blogger can do great. Bloggers mostly want their articles to get more reach and engagement. Many factors affect engagement and reach. One must be consistent and maintain the quality of content they are providing. When a person writes to provide resources to other people, he will do a great job. The motive must be a good one. Many people write to be famous or earn a huge amount of money. While doing that, he diverts from the main motive, resulting from which he is unable to perform better.

How to increase blog traffic

You can now see how one can increase traffic in a blog.

  • Find relatable keywords

look for keywords that are in trend or are commonly searched. One can do keyword research so that one can get good topics for blogs. This makes the task of finding good and relatable topics easier. Once they are selected, the next important task is to place them in the right place like, in the title or subheading. By doing this, one can attract several people and thereby increasing the blog traffic.

  • Create long content

research shows that blogs that have long content do great in google search. The key for long content is that the blog must contain almost all the questions that can arise from a keyword. If the blog contains detailed information, it will naturally belong. So main focus should be on the content of the blog. If a reader likes the blog, it will be shared by them on social media. This will help one get more traffic.

  • Use relevant images

using relevant images can help one attract views and gin engagement. It is very important as by seeing relevant images, the reader, even without reading, can get to know what does the blog contains. The picture must be strong, bright, and attractive because when a blog is shared on social media, the main picture is also shared, and if the main picture itself is dull and unpleasant, it will not attract people.

  • Search engine optimization

if a person is a blogger, he must know how to optimize the search engine. There are a few steps to be followed. They are –

  • The title of the blog must necessarily contain the keyword. Also, the title must be clear so that the reader can at once make out what does the blog contains.
  • Try to use the keywords in the URL also.
  • The blog must have subheadings, and even the sub-headings must have the keyword.
  • Another secret is that google shows websites that load easily and is easy to scroll through. To make the page load quickly, one must keep in mind that the size of the images should be exceptionally small.
  • One must register their site in the google search console, which is like a cherry on the cake.
  • Font – both the font size and font style matter. The size of the content must be large so that it is convenient for the reader to read. Also, the font styles should be simple yet attractive. The writer must try that it must not be complex so that the reader can read it easily.

  • Encourage the viewers to share the blog – it is important to remind the viewer to share the blog because there are possibilities that the reader might like the blog, but they might forget to share it. Here comes the role of reminding and encouraging the reader to share the blog. Sharing helps in increasing blog traffic.
  • By buying solo ads traffic – is very similar to email marketing. Here the ads are sent personally to an individual. If the blogger is lucky enough, the receiver puts his time and effort into reading the mail. One can buy solo ads traffic as it works and is a great way of getting traffic. 

One can follow all of these suggestions and gain traffic and engagement in their blog. One main point to be kept in mind is that people should relate to the blog. Also, one cannot get traffic in a day or two. It is a time taking process, and all that matters is consistency. 

Improve Your Dating- Dating Advice, dating, love, relationships

Dating is nothing but two people getting together in order to get to know each other better and form a long lasting relationship. This could just be with friendship in mind or with the intention of getting married eventually. The process of dating is not as easy as it sounds; you have to be able to find the right person who will interest you and share your wave length. Hence dating and finding the perfect partner could do with some dating advice. If you take dating advice from a person who knows more about dating than you, you will do yourself a lot of good. Believe me when I say this, but many a faux pas can be avoided by taking advice from an experienced person before your first date. To look for the right date is almost like looking for a needle in haystack, it can be very difficult to find someone you are comfortable with.

Expert advice is available to the Dating sites for the searching of the right partner. The registration at the site is simple and easy. The procedure will become easy and simple for people. There is the availability of the best experience to get the desired and happier life.

Dating should actually be an outing in which you get to know the person you fancy. You need to be able to go to the place where you both can just be with yourselves getting better acquainted, or just chilling out watching a movie or sharing some eats or just sitting hand in hand on the beach or whatever you fancy doing. To be able to do this you need to find Ms or Mr. Right.

You may have settled on someone based on their looks, personality, attitude or just because he or she is the hottest thing in town! Now there is a catch with the last reason. As exciting though as it may be, remember you are on a date to get to know the person better. Now if this hottest dating material is one full of herself or himself, my advice would be to forget that person because eventually you need to get to know someone who will compatible with you and not one who is full of himself or herself. You may be envied by all but at the end of the day the hot date may just dump you for greener pastures before you can say Jack Rockwell!!!

In reality a date should be one who has more stuff than just good looks, attitude and all that is superficial. I agree good looks do matter but they should not be the main criteria to decide a date. A date should have a good sense of humor as it invariably releases the tension of going out on a date for the first time. Humor is a great quality to possess in order to break the ice when on a new date and makes the date a lot more fun. Another great guideline before settling on a date is to see whether your date to be looks into your eyes when he or she talks, cause if he does not, then he or she has a lot to hide as the eyes are the most transparent organ which shows honesty in a person. With these dating advices there is no reason why you should not find yourself a great date and have a lot of fun. A good indication for a great date is one who consults you too before deciding what you will do while on a date. You date should feel your opinion in these matters are equally important, as these are good indications that later when the need arises he or she will stand by you and help you take the right decisions.

A very important quality while deciding on a date is to look for straight forwardness. A relationship can not be built by living in a world of make belief and imagination. . With this dating advice there is no reason why you should not find yourself a great date and have a lot of fun.

Instagram: Tips And Tricks To Master The Social Network, Find Out The Best Ones

Instagram is a very famous photo-sharing website used by a large number of people all over the world. There are several different features which you can use as well apart from sharing pictures. If you love to take pictures and share ideas through photos and videos, you should make an account and share it with the entire world. Posting pictures is a great option as these pictures stay on your profile until you deleted or archive them. But, stories ig is another efficient way to share pictures and videos as well temporarily. 

What are the different types of accounts which you can create on the Instagram application?

Instagram gives a great platform to the people who want to share their creativity and artistic side through pictures. You can also post general pictures of everyday life or even your pictures taken by yourself. However, there are two major ways in which you create your Instagram accounts:

  • Private accounts

If you only want to share your Instagram content with a selected and particular group of people, you can create a private account. In this way, the people can be sent you follow requests, and if you want them to see the content you share, you can accept their following requests.

  • Privacy

This is the best way to record and share your everyday life and post it for your close people to see. You can add the accounts of your friends and family members to your account by accepting their follow requests, and they will be able to see the content that you share. You can also send them to follow requests to see the content that they are sharing. Also, if there is someone unknown to your, then their messages will move to the message request section because you do not follow them.

  • Public accounts

Public accounts are those accounts on Instagram which are open to all to look at. One does not need to send you a follow-up request if they want to see the content you share. They can directly look at your content and directly follow you if they like what you share and keep themselves updated. 

What are the best ways to master your social networking skills?

  • If you want many people to engage with your Instagram account and look at your content, you should make your Instagram account public. 

  • Also, make sure that you remain active and keep on making posts. If you do not remain active, people will lose interest in the content that you share and your account and might even unfollow you.  
  • Another important thing to keep in mind is that your content should be interesting. You need to think from other people’s perspectives and think about what they want to see on their home page. 
  • You can make your content look creative by using the different techniques given to you by the Instagram application. You can add filters and colors to your pictures, videos, and stories. Make sure that your thumbnail is interesting o that people will click on it. It is important to grab people’s attention in the initial seconds so that they remain on your video and watch it till the end.
  • You can also follow famous trends which come on Instagram to get more views. 

So, from the above information, you can learn how to get more followers and make your stories ig interesting. 

What Are The Advantages & Disadvantages Of Using The Above Ground Pool?

If you are one who have a considerable amount of space in the garden or backyard and wondering how to use it, then one should consider the above-ground swimming pool.  You will surely be always forced to think twice before driving all way to the faraway pool. Moreover, when you are purchasing the above-ground pool, then one will surely have the cool splash any number of times in a single day or night. You should go URL where you can quickly get access to important information about the Above Ground Pool. 

No doubt, above-ground pools are movable and portable, which means you will surely be able to install them anywhere you wish & dismantle them. Setting up an above-ground pool is quite an easy task. However, real swimming is always a perpetual and permanent structure. In the following important paragraphs, we are going to discuss the pros and cons of using the above-ground pool.

Pros 

  • Really easy to maintain and attractive

Above-ground pools are proven to be great that are easy to manage and maintain. It is completely different from the permanent pool that doesn’t require bleaching, cleaning, and filtering as well. However, you will not have to treat the water in it regularly to avoid infections and allergies as well. If you have set up a fantastic pool in the garden & have done the best landscaping around it, then one will surely be able to create a realistic look with ease. If you don’t want to face any complicated issues, then you should always invest money in the superior quality above-ground pool.

  • Temporary arrangements

A lot of people are investing money in the above-ground pools that are movable, so you will surely be able to place them in whatever part of your yard that you prefer. The majority of the folks are investing money in it that is available in the different sizes, shapes, and depths as well. The best thing about the above-ground pool is that you will surely be able to enhance the depth & size of the pool when your child gets older. All you need to find out the right company that is offering the best quality ground pool.

  • Guaranty of privacy

When you are purchasing your own backyard pool, then you will surely be able to have privacy. One will be able to wear any type of swimwear you prefer without thinking about being looked at or criticized.

  • Best option

Make sure that you are investing money in the above-ground pools so you will be able to inflatable above-ground pools so you will be surely able to take wherever you go & will able to set up in the no time at all. One can also do this all by yourself without any assistance from the professional. This doesn’t require leveling, digging, or tilling as well. It is considered one of the most complicated tasks & timing-taking procedures. One will have to always pay for important items important to put in a pool. All of them always need the biggest investment and a considerable amount of time.

Cons

If you want to invest money in the above-ground pool, then you will have to face the following complicated issues-

  • Barricade or Fencing may be required

Above-ground pools are completely simple & easy to maintain. One will have to barricade everything in case you have a pet or kids at home. One will not be able to leave the pool unattended whenever it is filled with water. However, local authorities will also impose few rules as to the maintenance of such pools. Make sure that you are checking them before installing one at home. The majority of the above-ground pool kits don’t require fences. However, in case you are installing the above-ground pool in the garden, then the weight of the water-filled pool will surely damage the huge patch of the grass.

Final Verdict

Lastly, before investing money in the above-ground pool, one should consider these important things. Make sure that you are paying close attention to the important features of it. If possible, then one should make contact with the professional seller who will surely give you important information about the pool.

Creatine Everything You Need To Know

Creatine is a compound involved in the production of energy in the form of ATP. Roughly 95% of the body’s creatine ends up being stored in skeletal muscle and the rest is found in the brain, heart, and testes. Once it’s used, creatine is converted to a waste product called creatinine and excreted in the urine. Creatine supplements like hgh-x2 are extremely popular amongst bodybuilders and other weight trainees looking to improve their performance in the gym and achieve better results.

Creatine is a great way to increase your strength, muscle mass, and athletic performance amongst other things. If your diet, training, and rest are already perfect, creatine could be exactly what you need to reach your goals faster. Small quantities of creatine can actually be found in red meats, however, during the cooking process, most of the creatine is lost. Creatine is also produced naturally in the body from three amino acids that are naturally found in animal protein (L-arginine, L-glycine, and L-methionine).

There are several forms of creatine available, the most popular are Creatine Ethyl Ester, Creatine Monohydrate, and Creapure Creatine.

Creatine Ethel Ester-

Creatine Ethel Ester (also known as CEE) is a derivative of the supplement creatine used to aid athletic performance and increase muscle mass (amongst other things). Creatine Ethel Ester is usually available in capsules and powder form. Some people believe Creatine Ethyl Ester is superior to Creatine Monohydrate, saying it has a better half-life and absorption rate, however, this has not actually been proven and could be nothing more than marketing schemes. Studies have shown that some of the creatine in the form of ethel ester may turn into creatinine, in fact, 50% of it can turn to creatinine at the point of absorption. Creatine Ethel Ester claims a lot of great things, however, it is arguable that these claims can not be verified.

You should aim for 5g of CEE a day in 2.5g doses, on a day you are training you should take 2.5g around 30 minutes before your workout and 2.5g again after your workout, on nontraining days take 2.5g twice throughout the day at regular intervals i.e. first thing on a morning and 8 hours later. There is no need to cycle Creatine Ethyl Ester unless told to do so on the instruction of the particular brand you are taking. There is no need for a loading phase with CEE.

Creatine Monohydrate-

It is a common misconception that Creatine Monohydrate needs to be taken straight before a workout for you to reap the benefits, this is not at all true, creatine does not have an instant effect on the body, it needs time to raise the creatine levels in your body, these will go back down shortly after you stop taking creatine. If Creatine Monohydrate is not dissolved fully before consuming, you will not absorb it properly, it will not be used and will go straight through you, maybe even causing stomach discomfort on the way. This is why is it important to make sure your Creatine Monohydrate is fully dissolved before consumption. This is why many people think that creatine does nothing for them, they simply add creatine to their cold post-workout shake not allowing it to dissolve, the correct way to do this is to add your Creatine Monohydrate to warm water, this allows the creatine to dissolve much quicker and more efficiently.

You should be consuming up to 5g of Creatine Monohydrate a day, although Creatine Monohydrate can be consumed at any point during the day it is most beneficial to take straight after a workout, on nontraining days try to consume your Creatine Monohydrate first thing on a morning, although if these times are not suitable for you, any other time will still be helpful. if you weigh more than 220lb you may want to up your dose from 5g to 10g daily.

Creapure Creatine-

Creapure Creatine is a micronized version of Creatine Monohydrate. What gives Creapure Creatine an advantage over standard Creatine Monohydrate is how quickly it dissolves, if you compared standard Creatine Monohydrate and Creapure Creatine you would find creature dissolves much faster and more efficiently, the output of this allows your body to use and absorb more creatine as opposed to just passing it through your body. Apart from that the same rules for standard Creatine Monohydrate apply to Creapure Creatine, taking 5g daily for most people or 10g daily if you weigh more than 220lb.

Possible side effects of creatine?

Creatine really is a safe supplement, some people claim that creatine can cause all sorts of major problems such as kidney failure amongst other things, however, this is not at all true, these are the kind of rumors that fly around the internet, there are no studies at all to support any dangerous side effects of creatine. However at worst some people may suffer from the following, although if you dissolve the creatine properly before consuming it you should find you get no side effects, make sure you are drinking plenty of water throughout the day though.

-Stomach cramps

-Nausea

-Diarrhoea

-Loss of appetite

-Muscle cramps

Should you cycle creatine?

Although there is nothing wrong with cycling creatine, it is not actually necessary, however, if you cycle creatine it takes around 30 days for the creatine levels to return back to normal, you could cycle 30 days on 30 days off, 60 days on 30 days off, etc.. but if you are cycling creatine it does take 30 days to return back to normal creatine levels, however, there is no need to actually cycle creatine.

Loading phase?

Creatine supplements advise taking 4 servings for the first 5 days before sticking to maintenance levels, taking one serving a day (5g for most people). However is the loading phase necessary? No, it was originally thought you needed to load in order to raise the tissue levels of creatine, more recent studies have shown that you will reach the same tissue levels if you simply take the maintenance dose. So loading creatine can cause tissue levels to be raised quicker, but taking only one serving a day will do the same thing, it will just take slightly longer to do so. Supplement companies still promote a loading phase because it causes you to run out of your creatine supplement much faster and therefore making you buy more, meaning more money for them!. My advice would be to take the maintenance dose of 3-5g a day as you will still receive all the benefits and your creatine supplement will last longer.

Is creatine stable?

Creatine should be consumed reasonably fast after mixing, the longer you leave your creatine mixed in water, the more time it has to convert to creatinine. To prevent this, simply mix your creatine supplement a few minutes before consuming.

Does creatine cause stomach bloat?

Creatine is a safe product with a chance of mild side effects at most, as mentioned earlier if creatine is not dissolved properly it does not get absorbed, this is because water is drawn into the stomach (where the creatine is) to help dissolve it properly, or even just to push the creatine out of your body, this will only happen if the creatine has not dissolved.

How does creatine actually make the muscle grow?

For starters, creatine helps you push out those extra few reps which break your muscles down that little bit more resulting in them rebuilding bigger and stronger than before. As most people know, taking creatine causes your muscles to hold more water throughout the duration of the time you are consuming it, but how does this help? when your muscles retain extra water due to creatine intake the cells within your muscles are “volumized” or “super-hydrated” this helps by increasing the protein synthesis within the cells resulting in greater muscle growth.

Is creatine suitable for young people?

People are always asking me ‘I’m a teenager, is it safe for me to use creatine?’ and the answer is yes, as mentioned earlier, creatine is a safe supplement to take, we already consume creatine through red meats, however, if you are still unsure about taking creatine, start off with very low doses 1-3g before eventually upping the dose to 5g. If you are much younger than 15-16 I would not advise taking creatine, this is not because it isn’t safe, but because there really is no need for you to be taking many supplements just yet.

Does creatine have benefits for women?

Creatine can actually be especially helpful for female athletes, this is because as a whole, women generally have a much harder time increasing muscle strength and muscle mass, creatine could be exactly what you need to reach your goals faster.

Will taking Creatine Monohydrate even when I am not training help me?

As mentioned earlier creatine levels within the body take time to raise to a beneficial level, taking Creatine Monohydrate is not a ‘quick boost’ of creatine, you must be taking creatine every day to increase creatine levels and be able to reap the benefits.

So how long does it take before I see results from taking creatine?

Although this varies with each individual depending on how good their nutrition training and rest are, it generally takes a couple of weeks for creatine levels to be at their highest, this is when you should notice the biggest difference, specifically in performance and strength. However, if you want to raise the creatine levels within your body even faster, then consider the loading phase, taking 5g of creatine 4 times a day for the first 5 days.