Category: Protein

When someone says they are bodybuilding, they are actually saying that they are doing a series of exercises that will increase their muscle mass. Bodybuilders aren’t interested in toning their muscles, just making them bulge. In addition to doing exercises that are designed to create more muscle mass, bodybuilders usually do well eating a diet that is high in protein.

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Be Careful

It is important to use a great deal of caution when you are thinking about starting a bodybuilding exercise program. While the idea of large rippling muscles might sound appealing, you need to be aware that if you make a mistake, even a small one, you could injure yourself in such a way that will effect your life forever.

The best way to avoid injuring yourself while exercising is to consult a professional trainer who has had a great deal of experience working with bodybuilders. The second best way to avoid injury is to be patient; creating muscle mass takes time, don’t expect overnight results.

Developing Your Arms and Shoulders

The arms are usually the first thing people notice when they first see a bodybuilder, mainly because the arms and shoulders are the most visible part of the bodybuilder’s anatomy. The best bodybuilding exercises to develop your arms are wrist curls for your forearms, dips, lying extensions and pushdowns for your triceps, and to develop your biceps you should do curls.

Developing the muscles in your shoulders is going to require a different set of exercises. The best bodybuilding exercises for your shoulders are shrugs and shoulder presses.

Developing Your Chest and Back

The chest is the part of the body that bodybuilders seem to enjoy developing the most. The best bodybuilding exercises for the chest area include flat bench presses,

One of the most difficult areas of the body to bulk up is the back, mostly because the chance of injuring yourself is so great. You should only work on strengthening your back while you are under the watchful supervision of a trainer. The best bodybuilding exercises to add muscle mass to your back are reverse extensions, chin ups, the superman stretch, lateral pull downs, and seated pulley rows.

Flattening Your Abs

Believe it or not, the best way to turn your abdominal muscles into a six-pack is simply contracting and relaxing the muscles, something you can do while sitting at a desk or driving your car. If you feel that you still need to do more you can add side bends, crunches, and pelvic tilts.