If you are overweight or obese, you probably subjected to different types of discrimination. Yes, being fat is a prejudice issue and this is not a surprise at all. Whether in school, at the office or even at your own home, you will definitely get criticized or discriminated due to the fact that you are different physically.
Different studies have shown a significant increase in levels of discrimination towards fat people. What is more alarming is that, different societies embrace sleek and slim types of people than those overweight individuals. Well, societies and different communities avoid fat people at work, sports and many others because of their physical qualities. Those extra bulges slows you to work more efficiently and some people even look at fat people to be “lazy” individuals.
As an obese individual, you should immediately plan a slimming program to help lessen discrimination in your life and start getting some commendation and good treatments from people around you. This site have been giving quality “weight loss tips” every single day to help you win your battle against weight gain and hopefully, stop discrimination. To get a good start, read my article – “Reasons To Lose Weight“, this post will help give you some inspirational motivation to continue reaching your weight loss goals.
Will discrimination against obese people end?
Unfortunately, the trend highly says no! Discrimination is part of every people’s culture especially when it comes to weight issues. As long as there are companies, societies, groups and individuals that exclude overweight people in their wanted list, you will always be in the shadows of fit people. So what are your options?
Since there are no solutions to stop discriminators in continuing their unruly behaviors, the options are simple, get ways to avoid or stop discrimination completely. If you want to get hired on your dream job, do the sports you love, get a love life or even avoiding some legal discriminatory issues, then you need to do some sacrifices and start a rigorous slimming program. Stop that sloppy behavior and get some dignity back by working your way out of obesity.
There are definitely no solution for discrimination but you can do something to lessen or perhaps even stop receiving prejudicial acts against you. Let me cite some ways that you can do to avoid discrimination and live a better and healthier life.
Ways to lessen discrimination against obese people
- Check your behavior
Most of the time, people are being criticized for their bad and lazy attitudes towards work and other endeavors. If you are overweight and extremely fat, you can highly avoid discrimination if you can show good behaviors in any thing you do. Despite your physical shortcomings, being fat can also pose advantages only if you could present yourself properly in the public.
- Be cautious and keen observer
One reason why people get neglected is that, they don’t pay too much attention on their surroundings. This is very true for fat people which are being discriminated. For example, if your company prohibits employees to become overweight, then you have to do something not to break that law otherwise, you will be put into a scrutiny where you will experience many forms of criticisms and discrimination.
Being cautious and a strict observer can save you from many heart aches of discrimination especially that being “big” easily catches the attention of the public. Be wise all the time, know certain rules and be aware of your surroundings to avoid discrimination.
- Be more sociable
Being sociable offers many benefits for both emotional and physical aspects. Having many friends can overcome any physical disadvantages such as being fat. Through socialization, you can effectively lessen discriminating actions and comments from your co-workers and family. It shows that you are highly confident of yourself despite suffering from weight issues.
Weight loss medications and appetite suppressant supplements available on the Internet make these substances more difficult to regulate and control. This also makes it more difficult to determine if the product you are purchasing has a safe dosage level, which can increase your risk of taking toxic doses. Herbal supplements are not considered medications, so there is no need to follow strict safety guidelines for administering medications.
What to do in order to completely stop discrimination?
There is one thing that you can do to guarantee a discrimination-free life and that is through an effective weight loss program. By browsing some of the best weight loss articles that I have written in this site, you will have dozens of ideas on how to lose weight as quickly as possible. There are only three things to consider with regards to weight loss: motivation, discipline and consistency.
Motivation will help you to drive closer to your goals while discipline will be your guide. Consistency will help maintain your weight loss success for life.
The best way to lose weight of course is through balanced diet and an intense workout program. Balanced diet will help your body to achieve the right amount of nutrients from healthy foods that are designed to help you lose weight. Amanda Hamilton’s personalized diet regimen can help solve that problem for you.
A rigid and consistent exercise program on the other hand can effectively help lose some pounds off your body. Any workout will do such as dancing, sports, cardio workouts or weight training.