The most successful bodybuilders are always on top of their game. They’re constantly looking for ways to improve, and they rely heavily on supplements to help them reach their goals. If you want to be one of the best bodybuilders in your area, you’ll need to use the best bodybuilding supplements available.
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There’s no question about it; bodybuilding supplements can really make a difference when you’re trying to build muscle mass or lose weight. However, if you don’t know what kinds of supplements to choose, you could end up wasting your money. You should look at these important factors before making your decision.
What makes a good bodybuilding supplement? Most people who are serious about bodybuilding will tell you that there are two basic types of supplements: fat burners and weight gainers. Each type has its own advantages and disadvantages, so think carefully before choosing which kind is right for you. Here’s everything you need to know about each type of bodybuilding supplement.
Fat Burners vs Weight Gainers
You may have heard that there are two main categories of bodybuilding supplements: fat burners and weight gainers. The first category, called fat burners, helps you burn fat by increasing your metabolism. These supplements include things like whey protein powder, creatine monohydrate, and beta-alanine. Fat burners also contain caffeine because studies show that caffeine increases your metabolism.
Although most fat burners work well for people who want to lose weight, some people report that they get jittery and nervous after using fat burners. This is especially true if you’ve recently quit smoking, because the stimulants in fat burners mimic the effects of tobacco. In addition, some people say that they’ve noticed an increase in heart rate while taking fat burners.
Weight gainers, by contrast, are designed to promote muscular growth. Some popular weight gainers include glutamine, branched-chain amino acids, and arginine. Glutamine is essential for healthy bodybuilding and supports protein synthesis. Branched-chain amino acids are used by the body to produce energy, and they help muscles grow larger. Arginine promotes growth hormone production and causes more protein synthesis, which helps the muscles grow.
Weight gainers do not provide any extra calories or nutrients, but they do make the process of gaining lean muscle easier. For this reason, many bodybuilders prefer to take a combination of both fat burners and weight gainers.
Choosing Your Supplement
So now you know how to pick out the best bodybuilding supplements. As you shop around, keep several things in mind.
Don’t buy anything that’s expired. All food should be kept in a cool place where it won’t spoil, and all supplements should be stored in a fridge or freezer. When you open a bottle, check the expiration date to make sure the product isn’t past its prime.
Make sure the ingredients list includes all of the vitamins and minerals listed on the label. If something is missing, you should avoid buying the product altogether.
If you have allergies, check the ingredients list before purchasing a supplement. Don’t purchase any supplement if you have a known allergy to any of the ingredients.
Choose products from reputable companies. Look for brands that offer free shipping and return policies. Also consider the company itself. Does it offer customer support or other useful information online? Try contacting them through email or phone if you have any questions.
Read reviews of different supplements. There are plenty of websites dedicated to providing user reviews of various supplements, including ones that are specifically designed for bodybuilders. Check out Amazon.com and eBay.com to see what customers have to say about particular products.
Look for testimonials posted by satisfied customers. If someone has tried a specific product and had success with it, chances are good that you’ll enjoy it as well.
Always follow directions carefully. If you’re unsure whether a supplement contains caffeine or is safe for children, pregnant women, or nursing mothers, follow the manufacturer’s instructions. Don’t try to mix and match supplements without consulting a doctor first.
Finally, remember that supplements aren’t necessarily going to give you superhuman strength or speed. Instead, they’re meant to complement the hard work you put into training and dieting. Use them wisely, and you’ll soon find yourself among the ranks of the world’s elite bodybuilders!
Learn More About Bodybuilding Supplements
It’s easy to feel overwhelmed when you start shopping for new supplements. It’s even easier to waste time and money on supplements that don’t actually work. To make sure that you never fall prey to this trap, read on to learn more about the different types of bodybuilding supplements available today.
A popular ingredient in many bodybuilding supplements, glutamine is an amino acid found naturally in foods such as meat. Glutamine provides essential nutrients for the growth of muscle tissue. Although some researchers disagree, others believe that glutamine is necessary for energy production.
Branched-Chain Amino Acids (BCAAs) –
You probably already know that BCAA supplements are often marketed as “muscle builders” and sold under names like Optimum Nutrition and CytoSport. BCAAs are important for helping muscles grow bigger during intense workouts, especially those that involve resistance training.
Arginine is another popular ingredient in bodybuilding supplements. Studies have shown that it can increase muscle size and strength, but it can also cause headaches, nausea, and diarrhea. Because of safety concerns, many manufacturers choose not to add arginine to their supplements.
Creatine Monohydrate –
Creatine monohydrate is a common ingredient in many bodybuilding supplements. It’s a natural substance that occurs naturally in the human body and plays a key role in the production of adenosine triphosphate (ATP), the body’s primary source of energy. Creatine monohydrate is usually combined with other ingredients to promote muscle growth.
Caffeine is an effective fat burner that raises the metabolic rate. Many people swear that caffeine boosts their workout performance, but it can also cause insomnia and anxiety. People who are sensitive to caffeine should consult a doctor before adding it to their bodybuilding routine.
Beta-alanine is a nonessential amino acid that appears in muscle tissues. It works by increasing levels of carnosine, which can help stimulate muscle growth.
Whey Protein Powder –
Whey protein has long been considered the gold standard of protein supplements. It comes from milk, and it contains high amounts of leucine, an amino acid that stimulates muscle growth.
L-Carnitine L-Tartrate –
L-carnitine tartrate is a popular ingredient in bodybuilding supplements because it increases the uptake of calcium into muscle cells. Calcium deficiency is a common problem among bodybuilders, so this supplement can help prevent problems like osteoporosis.
Arginine HCL –
Arginine hydrochloride is sometimes added to bodybuilding supplements because it can boost nitric oxide production. Nitric oxide is a chemical produced by the body that relaxes blood vessels. A lack of nitric oxide can lead to low blood pressure, which can affect the oxygen supply to the muscles.
Dehydroepiandrosterone is a steroid hormone that occurs naturally in the body. It has been used by athletes as an appetite suppressant, and it’s commonly added to bodybuilding supplements.
Cortisol – Cortisol is a stress hormone that affects the brain, nervous system, liver, kidneys, and immune system. In small doses, cortisol can aid in the recovery process, but too much exposure to cortisol can cause fatigue and weakness.
Chromium Picolinate –
Chromium picolinate is an antioxidant mineral that can also help the body metabolize carbohydrates and proteins. Studies suggest that chromium picolinate can enhance insulin sensitivity, which can help lower cholesterol and triglycerides.
All these ingredients work together to help you build muscle and burn fat. So when you’re shopping for supplements, keep these points in mind, and you’ll be on your way to becoming a top bodybuilder in no time!