Healthy Weight Loss Tips

The following Healthy Weight Loss Tips may help if you have reached a plateau in trying to lose weight, even if you are training hard in the gym. Your weight loss plateau may be caused by certain foods you are consuming which can turn off your bodies ability to burn fat. The deletion of these foods from your diet are only if you are on a strict diet and still find yourself not gaining grounds on your fat loss goals.

Healthy Weight Loss Tips For

The first type of food I will talk about that could hinder your goals of burning fat are grains. Grains such as bread can keep the fat stored on the body when consumed. If you are trying to lose those last few inches on your body, then try to exclude bread from your diet. Oats can also have the same effect on your body as bread does.

Some people have a mild allergic reaction to grains and some allergic reaction to certain foods are so mild they may not be aware of it.

Healthy Weight Loss Tips For Dairy

The second food you should try to steer away from is dairy. Some people are also mildly allergic to dairy to the point that the body doesn’t react in an extreme manner. You may not realize this allergy exist because there is no physical reaction, but it can effect how the body reacts to burning stored fat.

Dairy from cow sources are also a concern for dieters. The cows themselves are injected with hormones and antibiotics that slow down the fat burning process in the body. Instead of cow dairy, try products from goat sources that are more pure, such as goat milk and goat cheese.

Healthy Weight Loss Tips And Artificial Sweeteners

The third and one of the more dangerous food sources for keeping fat on is artificial sweeteners. Stay away from these at all cost.

I believe this is one of the most important healthy weight loss tips because artificial sweeteners will have the same effect to your body as the natural sugars. It will spike up your insulin when consumed enough.

Diet soft drinks are a big problem when trying to lose body fat. Sure it says 0 calories but the artificial sweeteners that they put in these drinks are worse then if you just drank the regular soft drinks. The aspartame that is in the diet soft drinks are more harmful for your body then regular sugar and will be harder for you to lose body fat when working out. A good idea when trying to lose body fat is to cut out all sodas from your diet.

Healthy Weight Loss Tips And Caffeine

The fourth is caffeine. You may have heard the name caffeine thrown around a lot when you hear people talk about fat burning pills. Fat burning pills and caffeine pills only get your heart rate up and is very dangerous when consumed in the long term usage.

Caffeine is also found in coffee and other drinks that will only have your body gain short and extremely high level of energy. This high level of energy that caffeine produces is hard on the body internal systems. What happens is, the body gets into a really hyper state for a short time period. After that short period of time, the body will shut down and crash because it can not handle that type of high intensity.

Healthy Weight Loss Tips And Other Foods

There are other foods that you can play around with to see if you can get your body fat percentage to go down. Try to eliminate different types of foods from your diet and see if it works for you.

Not everyone reacts the same. Some people will see tremendous results from losing one type of food from their diet and others will see no results at all. If you don’t see any results in a few weeks by excluding your chosen foods, examine what you are consuming and see what you can exclude from your diet that could be the cause of your plateau.

Sometimes it may not even be an exclusion of certain foods but an increase in others. You may find yourself in a starvation mode because you are not consuming enough calories throughout the day and don’t even realize it.

Also, it may be the percentage of your fats, carbohydrates and proteins that are not in the right ratio for maximum fat loss. So, play around with the different ratio and see what happens.

Before you click here and there for any fancy diets and ruin your inherent metabolism, it is way better to inculcate these best tips to regulate your diet to a balanced meal plan. You can also start working out and including some supplements which might energise your body and boost the results quickly.

Implementing these healthy weight loss tips and gaining muscle mass is basically experimenting with your body and how certain foods will react to either the growth of your muscles or loss of body fat.

Written by 

Christine Reay is a veteran journalist from Chicago. She works for ANR Miami as the Head of Editorial Content.