Treadmill workouts are a great way to get in shape, but some people feel as if they’re burning the same number of calories whether they’re on a traditional flat or curved treadmill. The truth is that there’s no one-size-fits-all when it comes to exercise equipment and how much your body burns while you work out. For example, running at a steady pace for 30 minutes might not burn as many calories as doing interval training with a treadmill for five minutes and then walking a few minutes at a time. If you have a lot of weight to lose, you should probably be using a machine designed for weight loss instead of one that simply helps you tone up. But even if you’re not trying to lose weight, most treadmills offer a variety of programs and settings that can help you reach a fitness goal.
Whether you want to burn off fat, tone up, or just get in shape, there are different types of treadmills available at your local gym. One type, called a “banana” treadmill because its wide belt resembles the curve of a banana, uses an angled deck and incline to mimic stair climbing. Another type, called a “curve” treadmill, has a longer deck and a higher center of gravity so that you move along the ground like you would if you were running in place or walking on a regular treadmill. When choosing between these two types, it all depends on what kind of workout program you want to follow.
A curved treadmill looks similar to a bananathen because of its wide belt. The difference lies in the angle of the deck and the height of the center of gravity. In other words, the slope of the deck determines how steeply the belt travels. A straight deck moves at a steeper angle than a curved deck, which allows it to travel farther forward. If you’re looking for something with less of a climb and a flatter deck that moves at a lower speed, a straight treadmill might be your best bet. That said, if you’re looking for a little extra challenge, a curved treadmill will give you a more intense workout. On a straight treadmill, you’ll run at a slower speed, while on a curved treadmill you may move at a quick pace.
According to the American Council on Exercise (ACE), a typical runner burns about 2,000 calories per week. Because running requires a lot of energy, runners tend to burn fewer calories when they use a treadmill rather than free weights or machines. The ACE also says that runners who use a treadmill for 20 minutes every day can reduce their risk of injury by 50 percent. So if you’re going to invest in a new piece of cardio equipment, make sure it’s worth your money.
In addition to working out on a treadmill, you can also do exercises such as squats, lunges, push-ups, and crunches. You can also adjust the speed and incline of your treadmill according to the intensity of your workout routine. There are also different types of treadmills depending on how long you want to spend exercising each day. Some models come with a large LCD screen that displays all kinds of statistics, including distance traveled, calories burned, speed, and heart rate. Other models just display the current speed and incline.
When shopping around for a treadmill, you’ll see that there are lots of models to choose from. With so many options, it’s easy to become confused — but don’t let that stop you from making a purchase! If you have access to a gym or health club, ask the salesperson to show you some examples of treadmills before you decide which model is right for you. Also, consider how often you plan to use your treadmill; this will determine how frequently you need to replace the belts.
If you’re curious about how much you’ll burn while using a curved or straight treadmill, try this test out yourself. Put on your sneakers and walk briskly around your living room for 10 minutes. Then head over to your treadmill, set it to the lowest speed possible, and start walking. After a minute or two, increase the speed until you begin to sweat. Then continue to raise the incline slightly at a slow pace. Finally, set the speed to maximum and go back to level zero (0%) and repeat the process several times. This time, try to keep your feet moving continuously without stopping. When you finish, check your body temperature. How much did you burn? In general, running on a treadmill burns between 200 and 300 calories per hour. Walking burns roughly 50 calories more per hour.
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So now you know that a treadmill isn’t only good for losing weight — it can also help you tone up. But if you really want to maximize your workout time, you might want to take a look at our list of top rated treadmills that will help you burn off calories faster.