The turn of summer and autumn is the time when particularly easy to infections of the upper respiratory tract. The blame for this fact is borne primarily by aura variable weather. According to a popular saying telling that “prevention is better than cure”, we take care of the appropriate prevention of colds and flu. In this tutorial, I will present a list of Testosterone booster supplements along with other essential supplements that affect beneficial for immunity and enhance the body’s ability to cope with pathogenic microorganisms.
Vitamin D is a nutrient that is worth supplementation for at least a couple of reasons. The most important is the one that the deficiencies are extremely common and affect up to 90% of our society. In addition, it has been shown that an adequate level of the substance in the body is to reduce the risk factors of many diseases, both dangerous and severe and more trivial, but quite cumbersome, such as colds and flu. There is fairly good evidence that the provision of an adequate supply of vitamin D improves the functioning of the immune system to help avoid infection of the upper respiratory tract.
Dosage: Vitamin D should be taken prophylactically included in the range of 1000 to 2000 IU per day. In the case of deep deficits is recommended amounts of even several times higher. Vitamin D is a fat-soluble substance, and it should always be taken with a meal.
Vitamin C is often recommended for use during the duration of colds and flu. However, it turns out that it has become supplementation that may be helpful in reducing the risk of infection of the upper respiratory tract. This compound, except that it is a potent antioxidant and protects the body from the damaging effects of free radicals, also affects the functioning of the immune system. The daily requirement for this compound is estimated to be about 75 – 90 mg per day is relatively easy to satisfy with the participation of conventional foods. According to some experts, however, in order to improve the resistance should take a dose several times higher, in which supplementation is helpful. Vitamin C should be taken with a package of bioflavonoids such as quercetin and rutin.
Dosage: For the prevention of upper respiratory tract infections Vitamin C is recommended to be used in amounts within the range from 200 to 500mg daily. In the case of existing infections, the dose may be increased to 1 – 1.5g per day, with this treatment works only when is used at the first symptoms of colds and flu.
Zinc supplementation is associated with having to raise the levels of testosterone and preparations that influence skin conditions. In reality, however, this element is involved in many processes in our body at the same time participating in immune responses. Sufficiently high zinc intake positively affects the immune system, since it is necessary for the proper development of T cells – entities that protect the body against pathogenic microorganisms. Research also shows that supplementation with zinc may shorten the duration of colds and flu and alleviate the symptoms of these ailments, especially when connected to the intake of high doses of vitamin C.